Attention: just want to clarify that what I'm sharing its what works for me. I am no professional nor have any scientific / medical degrees to say what will work for you. Though you may have the same fears and doubts as I did and sharing my experience might help in some way.I've been overweight pretty much my hole life and have tried so many times to loose it; but this is the first time I feel that I'm having success at it.Also,Lastly, If my experience motivates someone, exposing my weight issues totally worth it!