motivation is the key

Workout routine update: I'm now attempting to complete the Shaun T Insanity workout program . Started to do it with a friend, took a quick break from it but now I'm back on track, alone.
I really don't expect to end up super ripped like the ladies in the video, I just want to improve my physical condition and maintain my weight. At the end of each session I feel like crap and swear not to do it again, but next day I'm there again. Some say that motivation is the key.....

Image Source,Photobucket Uploader Firefox Extension

Yeah...this is all the motivation I need! LoL  
Just kidding! I'm doing it for the health benefits

picture credits: 1 / 2
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