Attention: just want to clarify that what I'm sharing its what works for me. I am no professional nor have any scientific / medical degrees to say what will work for you. Though you may have the same fears and doubts as I did and sharing my experience might help in some way.I've been overweight pretty much my hole life and have tried so many times to loose it; but this is the first time I feel that I'm having success at it.Also,Lastly, If my experience motivates someone, exposing my weight issues totally worth it!
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
4.18.2010
update on diet
Hello!
Almost starting on my 2nd week on diet...it sucks! I'm doing a low calorie program in which I can't exceed from 1800 calories & 19g of fat. I'm keeping a diary of what I eat, the calories and stuff and I'm eating less than that. so far I've lost 5 pounds. Also doing kick boxing & aerobics everyday for 1 hour. All this looks like I'm really committed to improve my health & appearance but...here comes the ugly face...
Don't know if have happened to you, but since I started dieting can't take the "have to loose weight" thing from my head. Even when I'm eating what I know is healthy, the right portion & stuff there is something that tells me that still, I'm eating too much, that I'm not going to make it. Just finishing my workout, exhausted, barely standing I'm thinking that it wasn't enough.... Is this normal? Probably not because today I cried for no reason at all for about 2 hours, didn't feel like going out with the BF and suddenly felt terrified of my brothers birthday next Saturday: will I have enough strength to be around my family and say no to the cake, ice cream & the tasty appetizers? How is possible to feel like shit when you are doing something that is good for you?
If you have any suggestions on how to deal with those crazy feelings let me know
Wish me luck!
Almost starting on my 2nd week on diet...it sucks! I'm doing a low calorie program in which I can't exceed from 1800 calories & 19g of fat. I'm keeping a diary of what I eat, the calories and stuff and I'm eating less than that. so far I've lost 5 pounds. Also doing kick boxing & aerobics everyday for 1 hour. All this looks like I'm really committed to improve my health & appearance but...here comes the ugly face...
Don't know if have happened to you, but since I started dieting can't take the "have to loose weight" thing from my head. Even when I'm eating what I know is healthy, the right portion & stuff there is something that tells me that still, I'm eating too much, that I'm not going to make it. Just finishing my workout, exhausted, barely standing I'm thinking that it wasn't enough.... Is this normal? Probably not because today I cried for no reason at all for about 2 hours, didn't feel like going out with the BF and suddenly felt terrified of my brothers birthday next Saturday: will I have enough strength to be around my family and say no to the cake, ice cream & the tasty appetizers? How is possible to feel like shit when you are doing something that is good for you?
If you have any suggestions on how to deal with those crazy feelings let me know
Wish me luck!
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